Liposuction surgery can be a truly transformative procedure because it can get rid of stubborn fat in not only your midsection, but also in your thighs, flanks, back, arms, and under the chin. However, achieving long-lasting results takes more than just showing up for surgery. Here are a few tips for maintaining your liposuction results.
Following your doctor’s post-op orders is essential for any cosmetic surgery. Before your surgery date, make sure to go over these instructions with your surgeon, so you will be prepared when you get home from surgery. Every surgeon’s list will be a little different, but board-certified plastic surgeon Dr. Gustavo Galante tells his plastic surgery patients in Schererville, IN, that basic liposuction post-op instructions include:
These instructions are non-negotiable if you want a smooth recovery. Don’t hesitate to ask your surgeon questions to clarify—err on the side of caution.
Maintaining a healthy diet is very important because it is possible for fat to return after liposuction. However, if you gain weight after your procedure, your results typically will be less dramatic. To optimize your results, stick to a healthy eating plan. It’s okay to have a treat occasionally, but you should always be mindful of what you are putting in your body.
Drinking water is important for all bodily functions of course, but it is also a big part of maintaining a stable weight.
As stated earlier, after liposuction, you must avoid all rigorous activity for about 2 weeks. However, most plastic surgeons recommend that you get up and walk around soon after surgery. After the first week you can begin light activity, but make sure to listen to your body. If you feel any pain, take it back a notch. Ease back into more intense workouts.
After your recovery, you should try to incorporate some physical activity into your routine every day:
When you are stressed, your levels of the hormone cortisol rise. This increase can cause higher insulin levels, so your blood sugar drops and makes you crave sugary, fatty foods. Long-term stress can cause weight gain, which as you know, will compromise your liposuction results. For both a healthy body and mind, take time to destress each day.
If you want to learn more about how to maintain your liposuction results, contact a board-certified plastic surgeon. He or she will be able to give you more tips on how to look your best for years to come.